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Your call has been confirmed

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Please complete the pre-call homework before our call to maximize our time together

Please complete the pre-call homework before our call to maximize our time together

Please complete the pre-call homework before our call to maximize our time together

HOW TO PROPERLY PREPARE FOR

HOW TO PROPERLY PREPARE FOR

HOW TO PROPERLY PREPARE FOR

HOW TO PROPERLY PREPARE FOR

Our Call

Please be in a quiet place without distractions, preferably with a computer nearby, on the day & time your call is scheduled with a pen & paper to take notes.

Please be in a quiet place without distractions, preferably with a computer nearby, on the day & time your call is scheduled with a pen & paper to take notes.

Please be in a quiet place without distractions, preferably with a computer nearby, on the day & time your call is scheduled with a pen & paper to take notes.

Please respect our time and your time as well, we have a strict policy with people who decide to book calls and not show up... 

Please respect our time and your time as well, we have a strict policy with people who decide to book calls and not show up... 

Please respect our time and your time as well, we have a strict policy with people who decide to book calls and not show up... 

  • Jonathan

    Verified Reviewer

    "I have been with coach Alex Mendoza for about 10 weeks know we have seen crazy progress."

  • Francis

    Verified Reviewer

    "Alex is a fantastic coach with great knowledge & great programs that helped me achieve my goals."

  • Nick

    Verified Reviewer

    "Working with Alex has really changed my perspective on fitness and wellbeing."

  • James

    Verified Reviewer

    "100% recommend for anyone looking to make serious change in their Health & Fitness Journey."

  • Jarren

    Verified Reviewer

    "Alex is extremely mature for his age and reflects through the proffessionalism of his work."

  • Palladin

    Verified Reviewer

    "Good training programs and had a banger of a meal plan."

  • Mars

    Verified Reviewer

    "Alex has helped me lose over 10kgs and drastically improved my physique in that time."

  • Ozan

    Verified Reviewer

    "He’a the real deal and knows what he’s talking about. Very glad that I signed up with Alex."

  • Nikhil

    Verified Reviewer

    "Would 100% recommend Alex to anyone looking for a coach, he’ll push you past your limits."

  • Jack

    Verified Reviewer

    "I have been working with Alex since the start of this year, and the results have been amazing. "

  • Leon

    Verified Reviewer

    "Everything is organized, fast and clear response to questions that help in understanding."

  • Mishael

    Verified Reviewer

    "Honesty Alex is the best fitness coach that I have ever had the pleasure of working alongside."

  • Kevin

    Verified Reviewer

    "In the weekly check ins it is clear that Alex actually cares about me reaching my goals."

  • Lian

    Verified Reviewer

    "Alex has been instrumental in working towards the body I have always wanted."

JJ Aquino

JJ Aquino, a physiotherapist practitioner lost 6 kilos in 12 weeks. He was able to further his understanding of nutrition and training to better service his clients. JJ didn’t have to do excessive amounts of cardio, and was still able to travel, eat out, spend time with his friends while he continued to increase strength, strip body fat and build muscle.

Slava

Slava an ecom entrepreneur, joined the program at 90 kilos and dropped down to 76 kilos - losing 14 kilos in 20 weeks. He’s tried dieting before but could never seem to remove the fat around his waist. During his time in The Evolution Program, he was able to eat foods enjoy, travel, avoid boring excessive amounts of cardio and maintain productivity to continue to grow his business

Arv

Arv owns a private clinic and was able to lose 5 kilos, burning fat and building muscle at the same time whilst managing long work hours. Time was always something Arv struggled to deal with. To solve this problem, we’ve designed a program that suits his work commitments and created a meal plan that he enjoys and is easy to make. Due to the nature of his work, we had to make frequent adjustments to tailor it to his lifestyle, making sure we had a plan of action every week.

Bailey Lund

Baily was able to burn fat and build muscle at the same time. This was about 12 weeks apart. He was still being able to eat meals he enjoyed with his family and girlfriend. We didn’t have to do excessive amounts of cardio and he wasn’t starving. He was eating things like crispy chicken and mashed potatoes, sometimes even fish and chips

Stephen

Stephen had been training for around 2 - 3 years before joining the program but felt like he didn’t see the results he deserved. After conducting an intensive lifestyle assessment, we were able to create a training program and meal plan suited for his body and lifestyle. Our weekly calls kept him accountable and also provided us with crucial information to make the changes necessary to optimize growth.

  • Jonathan

    Verified Reviewer

    "I have been with coach Alex Mendoza for about 10 weeks know we have seen crazy progress."

  • Francis

    Verified Reviewer

    "Alex is a fantastic coach with great knowledge & great programs that helped me achieve my goals."

  • Nick

    Verified Reviewer

    "Working with Alex has really changed my perspective on fitness and wellbeing."

  • James

    Verified Reviewer

    "100% recommend for anyone looking to make serious change in their Health & Fitness Journey."

  • Jarren

    Verified Reviewer

    "Alex is extremely mature for his age and reflects through the proffessionalism of his work."

  • Palladin

    Verified Reviewer

    "Good training programs and had a banger of a meal plan."

  • Mars

    Verified Reviewer

    "Alex has helped me lose over 10kgs and drastically improved my physique in that time."

  • Ozan

    Verified Reviewer

    "He’a the real deal and knows what he’s talking about. Very glad that I signed up with Alex."

  • Nikhil

    Verified Reviewer

    "Would 100% recommend Alex to anyone looking for a coach, he’ll push you past your limits."

  • Jack

    Verified Reviewer

    "I have been working with Alex since the start of this year, and the results have been amazing. "

  • Leon

    Verified Reviewer

    "Everything is organized, fast and clear response to questions that help in understanding."

  • Mishael

    Verified Reviewer

    "Honesty Alex is the best fitness coach that I have ever had the pleasure of working alongside."

  • Kevin

    Verified Reviewer

    "In the weekly check ins it is clear that Alex actually cares about me reaching my goals."

  • Lian

    Verified Reviewer

    "Alex has been instrumental in working towards the body I have always wanted."

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