LOSE UP TO 100 POUNDS

We've helped hundreds of men improve their health and regain their confidence.

SUBMIT APPLICATION

SUBMIT APPLICATION

SUBMIT APPLICATION

1:1 Certified Coaching

Custom Programs

Lifestyle Analysis

Live Check-Ins

Guaranteed Results

Easy To Follow

Evidence Based

Certified Support

Progress Not Promises

5 Star Reviews

Join a team that cares about your experience and your journey.

Guaranteed satisfaction and proven results.

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Stephen

    Verified Reviewer

    06/03/23

    "Alex is down to earth and serious about getting people into their best self. He is an expert in fitness and the results speak for themselves."

  • Nick

    Verified Reviewer

    06/03/23

    "During my bad weeks, Alex encourages me to pick myself up and keep going in the best ways. I would 100% recommend you take the step."

  • Francis

    Verified Reviewer

    06/03/23

    "Alex is a fantastic coach with great knowledge and great programs that helped me achieve my goals. He was genuine and patient with me."

  • Palladin

    Verified Reviewer

    06/03/23

    "Good training programs and had a banger of a meal plan. Always able to work around me and my ever changing job"

  • Mars

    Verified Reviewer

    06/03/23

    "All the processes he has are streamlined and made incredibly easy. Absolutely would recommend him whatever your goals are!"

  • Lian

    Verified Reviewer

    06/03/23

    Alex has been instrumental in working towards the body I have always wanted. He takes such a holistic approach to coaching.

  • Nikhil

    Verified Reviewer

    06/03/23

    "Alex is amazing at what he does, in just a three month program he helped me push past a point that I was stuck at for a year"

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

From The People We've Helped

Real Stories From Real People

  • Ansh Lost 40 Pounds In Just 12 Weks

    Stephen had been training for around 2 - 3 years before joining the program but felt like he didn’t see the results he deserved. After conducting an intensive lifestyle assessment, we were able to create a training program and meal plan suited for his body and lifestyle. Our weekly calls kept him accountable and also provided us with crucial information to make the changes necessary to optimize growth.

    Read More

  • Jorge Wanted To Feel Healthier

    Jorge lost a total of 30 pounds in 12 weeks. Weight was always a challenge for Jorge. He needed assistance with structure, accountability and education. Jorge has already seen dramatic improvements in his self perception, his energy and most importantly his health.

    Read More

  • Eric Reclaimed His Physical Health at 44

    A father and a dedicated firefighter joined us 12 weeks ago looking to improve his physical appearance and his level of health/fitness for his career. He struggled with joint pains making it difficult to perform in his career and didn't feel like he represented the role model he wanted to be for his family. In just 12 weeks, he was able to reduce his stomach fat, improve his strength and feel more confident wearing his uniform.

    Read More

  • Slava Broke Plateaus & Finally Saw Results

    Slava an ecom entrepreneur, has tried multiple times to build a body he felt proud of. After numerous attempts and not seeing the results he wanted, he decided to finally reach out. Originally, Slava suffered from previous injuries due to poor training methods and struggled to understand what to eat and how much to eat. Within just 12 weeks, we were able to lose a total of 30 pounds, improve his strength, rehabilitate his injuries and finally feel confident with his body. We didn't spend hours doing cardio or cutting out his favorite meals, all whilst improving his productivity to continue to grow his business

    Read More

  • Arthur Lost 40 Pounds & Got A Promotion

    Arthur had worked with coaches in the past, but mentioned that they never were a good fit for him. He found protocols to be excessively restrictive and unrealistic, making it difficult for him to create sustainable results. Confidence and self belief was something he always struggled with. At the age of 37 he was able to be in the best shape of his life. He was even approached my modeling scouts for photoshoots and flew to korea. His level of confidence also translated into his career, being provided a promotional oppurtunity for a leadership position.

    Read More

  • Just Lost Over 30 Pounds In 12 Weejs

    Justin is a construction project manager who struggled with fat loss for many years. It negatively affected his self-confidence and felt like he didn't represent the leader he was. 12 weeks later, Justin found himself in a romantic relationship and taking charge of his team at work.

    Read More

  • Ansh Lost 40 Pounds In Just 12 Weks

    Stephen had been training for around 2 - 3 years before joining the program but felt like he didn’t see the results he deserved. After conducting an intensive lifestyle assessment, we were able to create a training program and meal plan suited for his body and lifestyle. Our weekly calls kept him accountable and also provided us with crucial information to make the changes necessary to optimize growth.

    Read More

  • Jorge Wanted To Feel Healthier

    Jorge lost a total of 30 pounds in 12 weeks. Weight was always a challenge for Jorge. He needed assistance with structure, accountability and education. Jorge has already seen dramatic improvements in his self perception, his energy and most importantly his health.

    Read More

  • Eric Reclaimed His Physical Health at 44

    A father and a dedicated firefighter joined us 12 weeks ago looking to improve his physical appearance and his level of health/fitness for his career. He struggled with joint pains making it difficult to perform in his career and didn't feel like he represented the role model he wanted to be for his family. In just 12 weeks, he was able to reduce his stomach fat, improve his strength and feel more confident wearing his uniform.

    Read More

  • Slava Broke Plateaus & Finally Saw Results

    Slava an ecom entrepreneur, has tried multiple times to build a body he felt proud of. After numerous attempts and not seeing the results he wanted, he decided to finally reach out. Originally, Slava suffered from previous injuries due to poor training methods and struggled to understand what to eat and how much to eat. Within just 12 weeks, we were able to lose a total of 30 pounds, improve his strength, rehabilitate his injuries and finally feel confident with his body. We didn't spend hours doing cardio or cutting out his favorite meals, all whilst improving his productivity to continue to grow his business

    Read More

  • Arthur Lost 40 Pounds & Got A Promotion

    Arthur had worked with coaches in the past, but mentioned that they never were a good fit for him. He found protocols to be excessively restrictive and unrealistic, making it difficult for him to create sustainable results. Confidence and self belief was something he always struggled with. At the age of 37 he was able to be in the best shape of his life. He was even approached my modeling scouts for photoshoots and flew to korea. His level of confidence also translated into his career, being provided a promotional oppurtunity for a leadership position.

    Read More

  • Just Lost Over 30 Pounds In 12 Weejs

    Justin is a construction project manager who struggled with fat loss for many years. It negatively affected his self-confidence and felt like he didn't represent the leader he was. 12 weeks later, Justin found himself in a romantic relationship and taking charge of his team at work.

    Read More

  • Ansh Lost 40 Pounds In Just 12 Weks

    Stephen had been training for around 2 - 3 years before joining the program but felt like he didn’t see the results he deserved. After conducting an intensive lifestyle assessment, we were able to create a training program and meal plan suited for his body and lifestyle. Our weekly calls kept him accountable and also provided us with crucial information to make the changes necessary to optimize growth.

    Read More

  • Jorge Wanted To Feel Healthier

    Jorge lost a total of 30 pounds in 12 weeks. Weight was always a challenge for Jorge. He needed assistance with structure, accountability and education. Jorge has already seen dramatic improvements in his self perception, his energy and most importantly his health.

    Read More

  • Eric Reclaimed His Physical Health at 44

    A father and a dedicated firefighter joined us 12 weeks ago looking to improve his physical appearance and his level of health/fitness for his career. He struggled with joint pains making it difficult to perform in his career and didn't feel like he represented the role model he wanted to be for his family. In just 12 weeks, he was able to reduce his stomach fat, improve his strength and feel more confident wearing his uniform.

    Read More

  • Slava Broke Plateaus & Finally Saw Results

    Slava an ecom entrepreneur, has tried multiple times to build a body he felt proud of. After numerous attempts and not seeing the results he wanted, he decided to finally reach out. Originally, Slava suffered from previous injuries due to poor training methods and struggled to understand what to eat and how much to eat. Within just 12 weeks, we were able to lose a total of 30 pounds, improve his strength, rehabilitate his injuries and finally feel confident with his body. We didn't spend hours doing cardio or cutting out his favorite meals, all whilst improving his productivity to continue to grow his business

    Read More

  • Arthur Lost 40 Pounds & Got A Promotion

    Arthur had worked with coaches in the past, but mentioned that they never were a good fit for him. He found protocols to be excessively restrictive and unrealistic, making it difficult for him to create sustainable results. Confidence and self belief was something he always struggled with. At the age of 37 he was able to be in the best shape of his life. He was even approached my modeling scouts for photoshoots and flew to korea. His level of confidence also translated into his career, being provided a promotional oppurtunity for a leadership position.

    Read More

  • Just Lost Over 30 Pounds In 12 Weejs

    Justin is a construction project manager who struggled with fat loss for many years. It negatively affected his self-confidence and felt like he didn't represent the leader he was. 12 weeks later, Justin found himself in a romantic relationship and taking charge of his team at work.

    Read More

  • Ansh Lost 40 Pounds In Just 12 Weks

    Stephen had been training for around 2 - 3 years before joining the program but felt like he didn’t see the results he deserved. After conducting an intensive lifestyle assessment, we were able to create a training program and meal plan suited for his body and lifestyle. Our weekly calls kept him accountable and also provided us with crucial information to make the changes necessary to optimize growth.

    Read More

  • Jorge Wanted To Feel Healthier

    Jorge lost a total of 30 pounds in 12 weeks. Weight was always a challenge for Jorge. He needed assistance with structure, accountability and education. Jorge has already seen dramatic improvements in his self perception, his energy and most importantly his health.

    Read More

  • Eric Reclaimed His Physical Health at 44

    A father and a dedicated firefighter joined us 12 weeks ago looking to improve his physical appearance and his level of health/fitness for his career. He struggled with joint pains making it difficult to perform in his career and didn't feel like he represented the role model he wanted to be for his family. In just 12 weeks, he was able to reduce his stomach fat, improve his strength and feel more confident wearing his uniform.

    Read More

  • Slava Broke Plateaus & Finally Saw Results

    Slava an ecom entrepreneur, has tried multiple times to build a body he felt proud of. After numerous attempts and not seeing the results he wanted, he decided to finally reach out. Originally, Slava suffered from previous injuries due to poor training methods and struggled to understand what to eat and how much to eat. Within just 12 weeks, we were able to lose a total of 30 pounds, improve his strength, rehabilitate his injuries and finally feel confident with his body. We didn't spend hours doing cardio or cutting out his favorite meals, all whilst improving his productivity to continue to grow his business

    Read More

  • Arthur Lost 40 Pounds & Got A Promotion

    Arthur had worked with coaches in the past, but mentioned that they never were a good fit for him. He found protocols to be excessively restrictive and unrealistic, making it difficult for him to create sustainable results. Confidence and self belief was something he always struggled with. At the age of 37 he was able to be in the best shape of his life. He was even approached my modeling scouts for photoshoots and flew to korea. His level of confidence also translated into his career, being provided a promotional oppurtunity for a leadership position.

    Read More

  • Just Lost Over 30 Pounds In 12 Weejs

    Justin is a construction project manager who struggled with fat loss for many years. It negatively affected his self-confidence and felt like he didn't represent the leader he was. 12 weeks later, Justin found himself in a romantic relationship and taking charge of his team at work.

    Read More

What They Had To Say

Video Testimonials

  • Slava

    "Alex is very dedicated to what he does and very passionate…"

  • Ansh

    "Honestly, it's been one of the best things i've ever done in my life…"

  • Sasha

    "From the moment I contacted him, it was complete professionalism"

  • Jonathan

    "He's honest with you, he helps you out, he's not doing it for the money…"

  • Arville C.

    "Time is hard for me, but Alex was able to work around my schedule"

  • Slava K.

    "Alex is very dedicated to what he does and very passionate…"

  • Ansh S.

    "Honestly, it's been one of the best things i've ever done in my life…"

  • Beez

    "Biggest thing I've learnt is to trust you in knowing what's good for me…"

  • Jonathan

    "He's honest with you, he helps you out, he's not doing it for the money…"

  • Arville C.

    "Time is hard for me, but Alex was able to work around my schedule"

  • Palladin

    Verified Reviewer

    03/10/23

    "Good training programs and had a banger of a meal plan. Always able to work around me and my ever changing job"

  • Mars

    Verified Reviewer

    15/09/23

    "All the processes he has are streamlined and made incredibly easy. Absolutely would recommend him whatever your goals are!"

  • Lian

    Verified Reviewer

    15/03/23

    Alex has been instrumental in working towards the body I have always wanted. He takes such a holistic approach to coaching.

  • Nikhil

    Verified Reviewer

    30/07/23

    "Alex is amazing at what he does, in just a three month program he helped me push past a point that I was stuck at for a year"

  • Jack

    Verified Reviewer

    06/03/23

    "With set out training blocks on an easy to use app and a meal plan with supplementary options, it is really easy stay consistent and motivated."

  • Jonathan

    Verified Reviewer

    06/06/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Stephen

    Verified Reviewer

    15/10/23

    "Alex is down to earth and serious about getting people into their best self. He is an expert in fitness and the results speak for themselves."

  • Francis

    Verified Reviewer

    16/08/23

    "Alex is a fantastic coach with great knowledge and great programs that helped me achieve my goals. He was genuine and patient with me."

  • Nick

    Verified Reviewer

    25/10/23

    "During my bad weeks, Alex encourages me to pick myself up and keep going in the best ways. I would 100% recommend you take the step."

  • James

    Verified Reviewer

    29/10/23

    "100% recommend for anyone looking to make serious change in their Health & Fitness Journey. I was fairly sceptical at first. But I immediately learnt from the experience and saw the results I wanted"

  • Jarren

    Verified Reviewer

    29/10/23

    "I have to say, the value for investment was great and I enjoyed working with Alex for the 6 weeks. I feel like I have saved myself at least 12 months of Trial and Error"

OUR PROMISE

Receive $3,000 If You Don't See Results The First 30 Days

You’ll start seeing changes in just 2 weeks. If you fail to see results within the first 30 days of adhering to the protocols, you will be compensated $5,000 for wasting your time.

You’ll start seeing changes in just 2 weeks. If you fail to see results within the first 30 days of adhering to the protocols, you will be compensated $3,000 for wasting your time.

You’ll start seeing changes in just 2 weeks. If you fail to see results within the first 30 days of adhering to the protocols, you will be compensated $3,000 for wasting your time.

You’ll start seeing changes in just 2 weeks. If you fail to see results within the first 30 days of adhering to the protocols, you will be compensated $3,000 for wasting your time.

IMMEDIATE ACCESS

SECURE PURCHASE

UNLOCK COMMUNITY

SEND ENQUIRY

SEND ENQUIRY

SEND ENQUIRY

HERE'S WHAT YOU GET

When You Join The Evolution
Program, You Get Full Access To

Accountability

You will be appointed your own designed coach who you contact at any time. They are here to provide clarity to remove any guess work. Training and nutrition protocols are designed to fit your lifestyle, preferences, schedule and goals. We have expertise in fat loss nutritional guidance and will be providing ongoing support through weekly live check-ins and progress analysis to ensure that your program is continually adjustment as you face physical and environmental factors adaptations.

Invitation to Check In

From Alex Mendoza

Log Progress

Invitation to Check In

From Alex Mendoza

Log Progress

Invitation to Check In

From Naz Fahim

Log Progress

Invitation to Check In

From Naz Fahim

Log Progress

Invitation to Check In

From Alex Mendoza

Log Progress

Invitation to Check In

From Naz Fahim

Log Progress

Structure & Management

Personable relationships is crucial to your success. We work very closely with all our clients building a safe and comfortable environment which allows us to curate our approach based on individual needs. The biggest challenge we see most is lack of time or poor time management. We will help you structure your day to day based on your existing commitments, making sure that we are able to integrate your health goals amongst other responsibilities.

Injury Prevention & Rehab

An analysis of your current physical state is conducted as part of the onboarding process. This allows us to identify areas that require most attention, heavily influencing movement selection and exercise order. Through this we're able to establish causes of joint pains, lagging muscle groups and potential imbalances caused by excess body weight weight or poor day to day movement.

Education

The biggest challenge people face is keeping the weight off. This is not another FAD diet or a lose weight fast scheme. Education is key to a permanent solution. We are here to educate you so you understand why we're making the changes, how we're making the changes and what to look out for so that you can repeat the process on your own. You'll be provided with a comprehensive training and nutrition course and weekly live Q&A's in addition to your 1:1 check-in calls to ensure that you're well equipped post program.

Sustainability

Our approach to nutrition is very flexible. Making sure we include foods you actually enjoy eating so that protocols are easy and realistic to follow. You can still eat foods you enjoy if you understand how food works. You do not need to fast 16 hours a day, cut out carbs or only eat meat. You do not need to spend more than 1 hour in the gym. Anything beyond this can be redundant.

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

Network

Meet and connect with likeminded men and join our members only community where you can learn from others who have been in the same exact position. Get insight on latest solutions and explore methods other men have used to make their journey a lot easier. Stay motivated and accountable through seeing other people's journey and even sharing your own.

Frequently Asked Questions

Here's the answer to the most common asked questions about the Evolution Program

Is this suitable for beginners?

How many people have you worked with and how much weight can I expect to lose?

Where are our clients located?

Will this work for me?

Do I need access to a gym?

How does it work?

What qualifications do your coaches have?

How much does it cost?

How soon can I expect to see results?

What if I don’t know how to perform exercises?

Is this suitable for beginners?

How many people have you worked with and how much weight can I expect to lose?

Where are our clients located?

Will this work for me?

Do I need access to a gym?

How does it work?

What qualifications do your coaches have?

How much does it cost?

How soon can I expect to see results?

What if I don’t know how to perform exercises?

Is this suitable for beginners?

How many people have you worked with and how much weight can I expect to lose?

Where are our clients located?

Will this work for me?

Do I need access to a gym?

How does it work?

What qualifications do your coaches have?

How much does it cost?

How soon can I expect to see results?

What if I don’t know how to perform exercises?

CONNECT

@the.mendoza

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get in touch
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all rights reserved