How To Lose Up To 100 Pounds

We help men lose up to 100 pounds and to rebuild their confidence, health and quality of life

Guaranteed Results

Easy To Follow

Flexible Dieting

Accountability

1:1 Certified Coaching

Custom Programs

Lifestyle Analysis

Live Check-Ins

Want to change your life?

How To Join

01

Your

Discovery Call

The Evolution Program is a relationship-orientated coaching experience. For us to deliver the best results, we need to know what works best for you. Trust is crucial to your success. We want to make sure you feel comfortable and confident with your decision first.

13/10/23 10am

Discovery Call

Naz Fahim

Join Call

21/09/23 9:30am

Discovery Call

Alex Mendoza

Join Call

13/10/23 10am

Discovery Call

Naz Fahim

Join Call

21/09/23 9:30am

Discovery Call

Alex Mendoza

Join Call

02

Program

Creation

You will be asked to complete a lifestyle analysis form upon registration. This allows us to understand your schedule, your meal preferences, training history, and other relevant information that will help us to curate diet and training programs based on your requirements.

03

Redesign &

Accountability

We’re here with you every step of the way. You are assigned a designated coach available for 24/7 contact. Weekly live meetings are organized to assist with accountability, motivation and program adjustments to ensure plateaus are avoided.

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

What you get

Our goal is to make this journey
as easy and fast as possible

Our goal is to make this journey
as easy and fast as possible

We are here to educate, support and assist you throughout your entire journey. We understand how overwhelming

training and nutrition can be - let us do the thinking and remove all  the guesswork

We are here to educate, support and assist you throughout your entire journey. Stop wasting your time trying to figure out what program works best for you - let us do the thinking and remove all  the guess work

Training Program

Our programs are designed specifically for your body composition, delegating training volume to areas that require top priority. Training protocols will be created based on your level of experience, your time availability and your access to facilities.

Meal Plans

Meal preferences will be taken into account and can be included in your meal plan. We understand not everyone has the luxury to prepare all their meals or adhere to extremely restrictive diet plans. We're here to make sure it's enjoyable, realistic and sustainable.

Certified Coaching

We combine a mixture of practical and theoretical practice to give you the best results, allowing us to implement realistic and optimal methods. You will be assigned a designated coach that will guide you throughout your journey.

We combine a mixture of practical and theoretical practice to give you the best results, allowing us to imple A certified coach will be assigned to you and guide you throughout your journey.

We combine a mixture of practical and theoretical practice to give you the best results, allowing us to imple A certified coach will be assigned to you and guide you throughout your journey.

We combine a mixture of practical and theoretical practice to give you the best results, allowing us to imple A certified coach will be assigned to you and guide you throughout your journey.

Live Meetings

Accountability is the biggest reason why people fail. You will have access to live 1:1 weekly meetings to keep you accountable, motivated and to analyse the results gathered. This allows us to make the changes necessary to fast-track results and cater protocols specifically to your needs.

Grocery List 

You'll be provided a grocery list showcasing the exact products used and where to purchase these items. Products can be delivered directly to your door if you lack time or are prepared for your convenience. If you can't find specific products, let us know for alternatives.

Guaranteed Results

We're very confident in our services. You will succeed if you follow all our protocols. We’ve helped hundreds of men just like yourself build the life and body of their dreams. If you don’t see results within the first 30 days you will be given a payment of $5,000 AUD

REVIEWS

5 Star Reviews

  • Jonathan

    Verified Reviewer

    06/06/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Stephen

    Verified Reviewer

    15/10/23

    "Alex is down to earth and serious about getting people into their best self. He is an expert in fitness and the results speak for themselves."

  • Francis

    Verified Reviewer

    16/08/23

    "Alex is a fantastic coach with great knowledge and great programs that helped me achieve my goals. He was genuine and patient with me."

  • Nick

    Verified Reviewer

    25/10/23

    "During my bad weeks, Alex encourages me to pick myself up and keep going in the best ways. I would 100% recommend you take the step."

  • James

    Verified Reviewer

    29/10/23

    "100% recommend for anyone looking to make serious change in their Health & Fitness Journey. I was fairly sceptical at first. But I immediately learnt from the experience and saw the results I wanted"

  • Jarren

    Verified Reviewer

    29/10/23

    "I have to say, the value for investment was great and I enjoyed working with Alex for the 6 weeks. I feel like I have saved myself at least 12 months of Trial and Error"

  • Palladin

    Verified Reviewer

    03/10/23

    "Good training programs and had a banger of a meal plan. Always able to work around me and my ever changing job"

  • Mars

    Verified Reviewer

    15/09/23

    "All the processes he has are streamlined and made incredibly easy. Absolutely would recommend him whatever your goals are!"

  • Lian

    Verified Reviewer

    15/03/23

    Alex has been instrumental in working towards the body I have always wanted. He takes such a holistic approach to coaching.

  • Nikhil

    Verified Reviewer

    30/07/23

    "Alex is amazing at what he does, in just a three month program he helped me push past a point that I was stuck at for a year"

  • Jack

    Verified Reviewer

    06/03/23

    "With set out training blocks on an easy to use app and a meal plan with supplementary options, it is really easy stay consistent and motivated."

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Stephen

    Verified Reviewer

    06/03/23

    "Alex is down to earth and serious about getting people into their best self. He is an expert in fitness and the results speak for themselves."

  • Nick

    Verified Reviewer

    06/03/23

    "During my bad weeks, Alex encourages me to pick myself up and keep going in the best ways. I would 100% recommend you take the step."

  • Francis

    Verified Reviewer

    06/03/23

    "Alex is a fantastic coach with great knowledge and great programs that helped me achieve my goals. He was genuine and patient with me."

  • Palladin

    Verified Reviewer

    06/03/23

    "Good training programs and had a banger of a meal plan. Always able to work around me and my ever changing job"

  • Mars

    Verified Reviewer

    06/03/23

    "All the processes he has are streamlined and made incredibly easy. Absolutely would recommend him whatever your goals are!"

  • Lian

    Verified Reviewer

    06/03/23

    Alex has been instrumental in working towards the body I have always wanted. He takes such a holistic approach to coaching.

  • Nikhil

    Verified Reviewer

    06/03/23

    "Alex is amazing at what he does, in just a three month program he helped me push past a point that I was stuck at for a year"

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

  • Jonathan

    Verified Reviewer

    06/03/23

    "He really simplifies the way to reach your goals he doesn’t overcomplicate it. Highly recommend it’s worth every penny. "

From The People We've Helped

Transformation Stories

Bailey Lund (25)

One of Bailey’s biggest challenges was finding a way to create a balanced lifestyle, being able to work towards his goals whilst being able to enjoy meals with his family and girlfriend. Due to the nature of his work, he found himself constantly on the road travelling in between job sites - making it difficult to follow training and nutrition protocols consistently. After 12 we were not only able to transform his body, but implement solutions that allow’s him to partake in social events and adhere to protocols whilst travelling for work.

Jonathan Higareda (25)

Jonathan started the program wanting to remove excess fat, specifically in his chest and stomach area. He feared losing muscle mass during his dieting journey and struggled to follow meal plans due to their restrictive nature. In just 12 weeks he was able to lose a total of 5 kilos, increase his strength by over 50% and build more muscle. During the initial stages of his fat loss phase, he was still able to eat Chiptole upon his specific request. Throughout his journey, he was able to expand his understanding of training and nutrition and build his confidence. Jonathan is still in the program and has now transitioned into a bulking phase.

Slava Naperov (24)

ava joined the program at 90 kilos with a priority to shed excess fat in preparation for his holiday in Dubai. After 20 weeks, he was able to lose a total of 14 kilos whilst building new muscle and increasing strength. During the program, he was still able to eat foods he enjoyed, travel, and avoid endless hours of cardio whilst maintaining mental clarity to continue to grow his e-commerce business.

Arthur Lim (37)

Arthur Lim was able to see dramatic physical changes even at the age of 37. Starting the program, he was unsure of what to eat, what program to follow and whether or not he had the natural ability to see results at his age. During his time in the program, he was able to lose a total of 14 kilos, better his time management and most importantly his self-confidence.

Rawad Mitri (28)

After his travels with his wife in Japan, Rawad gained an excess amount of body fat and neglected his health and body. We were able to solve this problem in just 2 weeks. His biggest challenge was finding the energy and motivation to make a change. The weekly meetings have helped Rawad stay accountable and see results allowing him to stay motivated and consistent throughout his journey. It’s been very important for Rawad to maintain balance in his social life, so we made sure he was still label to enjoy barbeques with friends and business meetings with his colleges.

What They Had To Say

Video Testimonials

Anshdeep

Sydney, AUS

"Honestly, it's been one of the best things i've ever done in my life"

Sacha

Sydney, AUS

"From the moment I contacted him, it was complete professionalism"

Arv

Sydney, AUS

"Time is hard for me, but Alex was able to work around my schedule"

OUR PROMISE

Receive $3,000 If You Don't See Results The First 30 Days

You’ll start seeing changes in just 2 weeks. If you fail to see results within the first 30 days of adhering to the protocols, you will be compensated $5,000 for wasting your time.

IMMEDIATE ACCESS

SECURE PURCHASE

UNLOCK COMMUNITY

STILL HAVE QUESTIONS?

We Are Ready To Help You

Our Team Is Ready To
Help You

Talk to one of our athlete success managers to get all your questions answered. You can schedule a free discovery call below. They'll get back to you within a few minutes and are ready to answer all your questions.

HERE'S WHAT YOU GET

When You Join The Evolution
Program, You Get Full Access To

Designated Certified Coaching

You will be appointed with a designated coach throughout your entire journey with us. They are fully equipped with the theoretical knowledge and physical practice to help you achieve the fastest results possible without having to make unnecessary sacrifices. We understand that our athletes are not bodybuilders or competitors. We are here to help you look good to feel good - enhance your physique, confidence, mood, focus and productivity.

Invitation to Check In

From Alex Mendoza

Log Progress

Invitation to Check In

From Alex Mendoza

Log Progress

Invitation to Check In

From Naz Fahim

Log Progress

Invitation to Check In

From Naz Fahim

Log Progress

Invitation to Check In

From Alex Mendoza

Log Progress

Invitation to Check In

From Naz Fahim

Log Progress

The Evolution App 

Your all-in-one platform. This will have everything you need to help you achieve your goals. We want to make sure you’re given all the right tools to make the journey as convenient and easy as possible. Here you’ll find your training protocols, direct communication with your designated coach, access to exclusive educational content and track your data.

Custom Training and Diet Program

We understand that everyone has different levels of training experience, access to resources, commitments and other variables that may impact your overall experience. Our goal is to make the journey as easy as possible - designing customised training and nutritional protocols to meet your lifestyle requirements. No matter your dietary needs or access to time and resources - we will design a program made specifically for you.

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

Advanced

Building Chest Strength

Full Equipment

Strength Development

Total Time: 45 Minutes

Start Workout

Macro Info:

Protein: 38g

Carbs: 15g

Fats: 12g

Tuna Egg Salad

Prep Time: 15 Minutes

Total Calories: 392kcal

24/7 Support and Accountability

With online services, you have access to us 24/7. We understand that you might find yourself in situations that may be difficult or confusing to navigate during your journey. We’re here to help you make the decisions. If you’re at a restaurant and don’t know what to eat, if you’re in the gym and equipment is unavailable or even if you’re feeling unmotivated - you can always contact us for support and feedback.

Progress Tracking

We don’t want to overwhelm you with information, so leave the complicated data tracking to us. You’ll be given access to The Evolution Coaching App which will make it convenient for you to submit the data that we need. Your information submitted will be reviewed by your designated coach. These numbers will allow us to predict outcomes and make adjustments to your program to ensure that fat loss and muscle building are as optimized as possible.

Unlimited Program Adjustments

The biggest reason people fail to make progress is due to a lack of consistency, implementation, adjustability and accountability. Your body is an adaptive mechanism. Have you ever wondered why you stopped seeing results only after a few weeks whenever you followed generic programs online? To continue to progress, we must use feedback given by our body to make the right changes. This is what’s separating you from where you are now, to where you want to be. Let us manage all the numbers for you.

Exclusive Community Access

As you grow and evolve, you’re going to want to meet more like-minded individuals, those who are focused on self-improvement and want to become the best version of themselves. You’ll have access to live group calls and our exclusive members-only community. Here you’ll find people on the same journey and others that might even be a few steps ahead of you. You’ll have access to exclusive resources, additional support from other coaches and insight from existing athletes.

Training Video Library

Over hundreds of movements are stored within The Evolution App. They have been simplified to teach you how to perform movements correctly, making sure injury is avoided and that you’re getting the most growth out of every rep. Time is restricted and we understand that. Movements have been specifically selected to avoid any exercises that can increase injury and inefficiency.

Frequently Asked Questions

Here's the answer to the most common asked questions about the Evolution Program

Is this suitable for beginners?

How many people have you worked with and how much weight can I expect to lose?

Where are our clients located?

Will this work for me?

Do I need access to a gym?

How does it work?

What qualifications do your coaches have?

How much does it cost?

How soon can I expect to see results?

What if I don’t know how to perform exercises?

Is this suitable for beginners?

How many people have you worked with and how much weight can I expect to lose?

Where are our clients located?

Will this work for me?

Do I need access to a gym?

How does it work?

What qualifications do your coaches have?

How much does it cost?

How soon can I expect to see results?

What if I don’t know how to perform exercises?

Is this suitable for beginners?

How many people have you worked with and how much weight can I expect to lose?

Where are our clients located?

Will this work for me?

Do I need access to a gym?

How does it work?

What qualifications do your coaches have?

How much does it cost?

How soon can I expect to see results?

What if I don’t know how to perform exercises?

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